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Just the basics….how many servings from each food group?

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Just the basics….how many servings from each food group?

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Dairy 2-3 servings per day Meat & Alternatives 2-3 servings per day Vegetables and Fruit 4-8 servings per day Grains/ startches 6-8 servings per day 3 healthy fats per day Hope i’v helped!

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