Iyengar Yoga emphasizes precision of alignment in the yoga poses. Why is this important?
People tend to stretch from their more flexible areas and rely on their better-developed muscles for strength, thus reinforcing postural habits. Iyengar Yoga encourages weak parts to strengthen and stiff areas to release, thus awakening and realigning the whole body. As the body moves into better alignment, less muscular work is required and relaxation increases naturally.
Related Questions
- Why is it important to improve the precision of alignment when performing asana, as taught in Iyengar yoga?
- Iyengar yoga teachers emphasize improving precision of alignment in the yoga poses. Why is this important ?
- Iyengar Yoga emphasizes precision of alignment in the yoga poses. Why is this important?
