Ive tried everything to lose weight, why is Intuitive Eating different?
Intuitive eating is a natural way of eating. In fact, everyone knew how to eat intuitively as a baby. You ate when you were hungry, and stopped when you were full. You ate only for physical hunger, not emotions or environmental influences. As you got older, other factors influenced your eating until you were no longer in touch with your own physical hunger. The fact is, if you eat when you are hungry and stop when you are full, your body will eventually return to its natural body weight. No dieting, no deprivation, no beating yourself up. You can eat this way the rest of your life, lose and maintain your weight, and consistently be satisfied, physically and emotionally. There is no diet that can promise that!
