Ive stopped losing weight. Whats wrong?
Plateaus are a natural part of losing weight. Your body is probably going through an adjustment period. Be sure you are drinking enough water. If you are sedentary, walk, take the stairs, force yourself to move. Keep a journal of everything you eat and drink and when you eat them; sometimes you can find the problem simply by looking at your food intake on paper. Artificial sweeteners can be a problem for a few people by triggering sugar surges. If they are part of your diet, try eliminating them and see what happens.
