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I’ve read that after a workout I should have a meal of protein and carbs. Is that true?

April 26, 2017carbs I’ve meal protein read workout

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I’ve read that after a workout I should have a meal of protein and carbs. Is that true?

1 Answer

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Yes, after a intense workout you should consume a meal of liquid protein and carbs. Waxy maize or dextrose are too fast carbohydrates that enter your bloodstream quickly and pull the protein powder taken with them into your muscle cells so you can recover and grow.