Ive read about many bodybuilding and physical transformation programs – how achievable are the sensible health related fitness programs, REALLY?
Whether training with me, under the guidance of a personal trainer, or following the training principles available on this Site, no body-transformation will not be a ‘walk in the park’, but it will certainly become easier as you proceed. This might sound daunting but dont be put off. The programs become easier to maintain as you get acquainted with the nutrition plans, workout routines, and as you progress. Following the prescribed plans diligently will furthermore ensure a sense of routine, which is essential for maintaining focus and consistency.
