Ive reached my desired weight with the hCG program. What next?
It is imperative that you continue to follow your low calorie diet for an additional two days after your last hCG shot. After the main phase using hCG is completed, you must do a three-week maintenance phase where you will continue to avoid all sugars, fats and starches. You can, however, start to consume “unlimited” amounts of food. This is an important step to completely reset the programming of the hypothalamus and improve your metabolism and support endocrine systems. Remember, you must completely avoid all starches, sugars and preferably fats. You must eat more than you did while on the Main Phase. Small amounts of alcohol may be consumed. Continue to weigh yourself every day to make sure you do not gain or lose more than 2 lbs on any one day. Should a gain of over two lbs occur, all food must be avoided throughout the day and then, in the evening, eat a large steak and either an apple or raw tomato. This should correct the weight gain.
