Ive quit. How long until I start seeing any improvements to my health and what will they be?
After the first day, the effect nicotine has on your blood pressure resolves. After 2 days, your senses of smell and taste will start to improve. After one week the amount of carbon monoxide in your body will start to decrease and the level of oxygen in your blood will increase. After 1 year your risk of heart disease goes to half normal. After 5 years your risk of a stroke returns to normal. After 10 years your risk of lung, mouth and throat cancer returns to normal. After 15 years, your risk of heart disease returns goes back to normal.
