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I’ve never exercised regularly before, is it too late to start?

April 26, 2017exercised I’ve late regularly

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I’ve never exercised regularly before, is it too late to start?

1 Answer

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10 Posted

It is never too late to start an exercise program. The sooner you start, the sooner you and your body reap the benefits of regular exercise. Even if you have never exercised before, Fit for Survival will build a program around you and your specific needs. We will start slow and gradually build up the strength and cardiovascular exercise to your personal tolerance. Exercise should be fun and should part of your daily routine. Through the Fit for Survival program, exercise will soon become a daily activity you look forward to because of the many benefits it provides. It will increase energy, make you think more clearly, rid your body of stress, increase endorphins (make you feel happy) and help you feel good about your body.