Ive never exercised and am in poor condition, can I use kettlebells?
Ask 68 year old Mary, a good client of mine who began training with me with no prior exercise experience. Now she routinely comments on how she had life heavy objects around the house that her husband and son can’t lift. It is actually preferable that you train with kettlebells or something like them that is an awkward object because that is what you work with in real life when you pick up the groceries, the child seat, etc. Best to learn how to deal with real life as opposed to some fancy machine that makes your body build what I call “dumb muscles.” Dumb muscles are muscles that you can’t use in any real movements that life puts in front of us.
Ask 69 year old Mary, a good client of mine who began training with me with no prior exercise experience. Now she routinely comments on how she had life heavy objects around the house that her husband and son can’t lift. Or ask my 74 year old Chiropractor client how he is in the best shape of his life… in his 70s!!! It is actually preferable that you train with kettlebells or something like them that is an awkward object because that is what you work with in real life when you pick up the groceries, the child seat, etc. Best to learn how to deal with real life as opposed to some fancy machine that makes your body build what I call “dumb muscles.” Dumb muscles are muscles that you can’t use in any real movements that life puts in front of us. Ultimately it is not the kettlebell you should worry about, it is making sure you find a good fitness coach that can teach you how to get in shape without getting hurt in the process. Make sure you find a trainer, kettlebell instructor, fitness c
