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I’VE NEVER DONE YOGA BEFORE BUT I’M IN GREAT SHAPE. I’M A RUNNER/DANCER/DONE PILATES etc… DO I HAVE TO START WITH BASICS?

April 26, 2017dancer great I’m I’ve pilates Runner shape Yoga

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I’VE NEVER DONE YOGA BEFORE BUT I’M IN GREAT SHAPE. I’M A RUNNER/DANCER/DONE PILATES etc… DO I HAVE TO START WITH BASICS?

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YES. Yoga is different from other forms of physical activity and it is important that you create a solid foundation by understanding the basics before moving forward. This may mean you only need 1 or 2 basics classes or you may want to stick with Basics for a longer period of time – after doing a basics class (or classes) you can decide when its time to move to a regular class.