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I’ve heard when training with Kettlebells you shouldn’t wear shoes. Is that true?

April 26, 2017heard I’ve kettlebells shoes TRAINING wear

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I’ve heard when training with Kettlebells you shouldn’t wear shoes. Is that true?

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Yes, working out bare foot helps to strengthen the ankles and feet. It also provides a more stable base to stand on. If you prefer to wear shoes, we recommend flat-soled shoes, like Chuck Taylors or wrestling shoes, no running shoes.