Ive heard the reactions to a detox can be severe. What can I expect?
Each person reacts differently to a detox. If you regularly eat processed foods or high fat and sugar foods, you will notice your body experiencing withdrawal from these foods when you abstain from them, even for a short period of time. These symptoms can include headache, nausea, or stomach pain. However, those symptoms are typically rare or minimal. More likely symptoms include having to urinate more frequently, more frequent or larger bowel movements, and dehydration. To ensure an easy, painless detox experience, make sure to drink your normal daily recommended value of 64 oz in addition to the shakes. Too little of water can lead to abdominal cramping, fatigue, and headaches. Most regular caffeine users who cease caffeine consumption will experience caffeine withdrawal headaches that can be minor to severe. We recommend switching to plain, black tea if you feel you need caffeine.
