Ive heard that whole grains can help prevent some health conditions such as heart disease. Is that true?
People who eat more whole grains tend to have a lower risk of heart disease and stroke, diabetes, cancer, and digestive disorders. Soluble fibre such as that found in whole oats and oatmeal helps reduce blood cholesterol and control blood sugar levels. Eating insoluble fibre such as that found in wheat bran helps keep your digestive system healthy and prevent constipation.
