Ive heard that timing when I eat around exercise is important. What are the most important things to do?
To achieve superb shape and maximum performance, forgo the usual “three squares a day” approach to meals. Active people must fuel themselves throughout the day. That means frequent small meals and snacks every two to three hours. There are numerous research-confirmed benefits to doing so. For example, eating multiple meals (four or more a day) increases “thermogenesis,” the production of heat by the body as it digests and absorbs food. During thermogenesis, metabolism steps up, and your body processes nutrients more efficiently. Increased meal frequency also stimulates fat burning, improves the body’s use of protein, preserves lean muscle, and reduces appetite. Another advantage of multiple meals is mental performance. Regular, timed meals help you think and process information more effectively, increase your attention span, and boost your mood. So — the question is: What should you eat and when? The key is to time your meals around your workout schedule. In a nutshell, exercise and fo
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