Ive heard that there are insoluble and soluble fibres; do they all work the same way?
Cara Rosenbloom: They actually don’t work the same. Insoluble fibre doesn’t dissolve water; in fact, it absorbs massive amounts to help keep bowels regular. This makes soft bulky stools to speed up the movement of food. Soluble fibre mixes with water to form a gel in the body, which may help lower cholesterol, maintain steady blood-sugar levels and assist in weight control. Each main type plays a different role in the body but both are important for a healthy diet. 5/10/2010 12:10:22 PM Mississauga: What else can eating fibre do for you? Kim London: A high-fibre diet can help keep you regular, reduce cholesterol levels, manage blood sugars, maintain a healthy weight, reduce your risk of some cancers, and make you feel great! 5/10/2010 12:14:42 PM Vancouver: I’ve heard that wheat bran is great for regularity. What foods have wheat bran in them? Cara Rosenbloom: Certain breads, pasta, cereals, cereal bars and bran muffins are made from 100% wheat bran. 5/10/2010 12:14:53 PM St. John’s: H
