Ive heard of Kegel exercises. What are they and how can they help my sex life?
Kegel exercises were first devised by a California Gynecologist, Dr. Kegel, to help women with stress incontinence, or urine leakage. A welcome and unexpected side effect was strengthening of the vaginal muscles and increased sexual satisfaction for both the woman and her partner. Recently, research has shown that males can gain significant improvement in erectile function as well through use of Kegel exercises. There’s an appendix on Kegels in The Testosterone Syndrome, by Dr. Eugene Shippen. Click here for a link to a website with a good description of the exercises and how to do them.
