Ive heard fish oil has many positive health benefits. Should I buy canned tuna in oil for a bigger dose of omega-3 fatty acids?
No. The oil that most canned tuna is packaged in is vegetable oil, which would give you more calories but not more “omega-3s.” To get the most omega-3 fatty acids from canned tuna, look for albacore tuna, which contains 1.5 grams of omega-3 fatty acids per serving compared to unspecified tuna, which contains an average of 0.5 grams per serving.
No. The oil that most canned tuna is packaged in is vegetable oil, which would give you more calories but not more Omega-3s. To get the most Omega-3 fatty acids from canned tuna, look for albacore tuna, which contains 1.5 grams of Omega-3 fatty acids per serving compared to unspecified tuna, which contains an average of 0.5 grams per serving.
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