I’ve heard CrossFit is just ridiculously hard workouts for crazy military people. Is this true?
No. While CrossFit can be used by elite athletes and professionals to improve their conditioning, it can just as easily be used by the average person. The workouts are challenging, but they are designed to challenge you at your own level. Anyone can create a hard workout; that doesn’t mean it’s a good workout. For a person who can do 90 pull-ups, 100 pull-ups will be challenging. A good workout for someone who can do 10 pull-ups will look much different. We will challenge you at your level whether you are a retiree, a parent, an athlete or a soldier.
