Ive heard about Ashtanga Yoga. How do the different forms of Yoga vary?
The forefather of Yoga, known as “Patanjali”, describes the path of Ashtanga Yoga as an eight-limbed approach – for the well being, and purification of body, mind and soul. The eight-limbs consist of practicing: social ethics, individual ethics, postures, breath control, discipline of the senses, concentration, meditation, and self-realization or equanimity.
