Ive had a lot of problems with constipation during my pregnancy. What are some tips to help with constipation?
There are several things you can do to help with constipation. Increase your fiber intake. Eat more fresh fruits and vegetables (including the edible skins), choose whole grains, dried beans and split peas. Use wheat bran cereals such as raisin bran, bran flakes or bran buds. Drink plenty of liquids, at least 8 cups of fluid each day. Apple juice or prune juice may also be helpful. Exercise a little each day, physical activity helps keep the gastrointestinal tract moving. Laxative use is not recommended during pregnancy and should always be supervised by your physician.
