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I’ve gotten out of the habit of exercising, and my doctor says have metabolic syndrome as well as high cholesterol. How many sit-ups do I need to shrink my waist?

April 26, 2017doctor exercising habit high cholesterol I’ve metabolic SYNDROME

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I’ve gotten out of the habit of exercising, and my doctor says have metabolic syndrome as well as high cholesterol. How many sit-ups do I need to shrink my waist?

1 Answer

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While sit-ups seem to be addressing the problem of a larger waist, aerobic exercise is what doctors recommend most of the time for metabolic syndrome. Ask your doctor if you are ready to try brisk walking 30 to 60 minutes a day.