I’ve done yoga in the past and I used to exercise regularly but I’m pretty out of shape now. Will I be able to do AntiGravity® Yoga?
A. Yes! AntiGravity® Yoga is open to all Fitness Levels. Since this is the first time AntiGravity® Yoga is being offered in SLC it will be new for everyone. Therefore we will be starting at the same level. As the classes progress, the exercises and pace of the exercises can be modified to fit your needs, goals and fitness level. However, if you are coping with an injury, it is always best to have your doctor’s consent before embarking on any new exercise program or therapy.
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