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I’ve been working out for a while and have stopped losing weight. How can I break out of my weight loss plateau?

April 26, 2017break I’ve losing plateau stopped weight working

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I’ve been working out for a while and have stopped losing weight. How can I break out of my weight loss plateau?

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A. Plateaus occur when you’ve been doing the same routine for a prolonged duration and your body adapts to that routine. In order to overcome this plateau you’ll need to manipulate your work out or change your program all together. For your safety it would be wise to hire a professional to start you on a program.