Ive been told that fruit juice can vary in the amount of fruit juice it actually contains – how can I make sure that Im not getting cheated of my fruit serving?
All juices will specify the amount of juice it contains, so it is important to read the label. What you are looking for is 100% juice which means that the juice is the liquid obtained from a fruit or vegetable, and no added sugar. This ensures that you are getting fruit, not watered-down sugar water with fruit flavors.
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