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Ive been taught to lift and lower weights slowly. SilverSneakerFitness seems to be the exact opposite?

April 26, 2017exact lift lower opposite silversneakerfitness taught weights

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Ive been taught to lift and lower weights slowly. SilverSneakerFitness seems to be the exact opposite?

1 Answer

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10 Posted

A. Exactly. Remember, SilverSneakerFitnessdoes not use weighted machines. Speed is the key to SilverSneakerFitness- the ability to move the resistance as fast as your fitness level allows is what sets SilverSneakerFitnessapart from any other circuit program.