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I’ve been on these meal resplacement shakes and lost weight, but I’ve hit a plateau and haven’t lost any weight this week. What can I do?

April 26, 2017hit I’ve Lost meal plateau shakes this week weight

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I’ve been on these meal resplacement shakes and lost weight, but I’ve hit a plateau and haven’t lost any weight this week. What can I do?

1 Answer

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Being ‘stuck’ for just a week or so, is not really a true plateau. You may still be losing fat, but not scale weight. It is also common to lose larger amounts of weight in the first few weeks and then taper off to more of the average weight loss of one to two pounds per week. If you are truly ‘stuck’ where you haven’t lost any weight or inches in a few weeks, try some of the following suggestions: – Follow some of the following suggestions for maximizing your weight loss.