I’ve been on The Enzyme Diet™ Superfood and lost weight, but I’ve hit a plateau and haven’t lost any weight this week. What can I do?
Being ‘stuck’ for just a week or so, is not really a true plateau. You may still be losing fat, but not scale weight. It is also common to lose larger amounts of weight in the first few weeks and then taper off to more of the average weight loss of one to two pounds per week. If you are truly ‘stuck’ where you haven’t lost any weight or inches in a few weeks, try some of the following suggestions: Follow some of the following suggestions for maximizing your weight loss. • Increase your water intake. • Eliminate carbonated beverages. • Eliminate or reduce caffeine and alcohol. • Eliminate refined sugars, sweets, and processed foods. • Increase your physical activity. For a few days try using The Enzyme Diet™ Superfood three times per day instead of just twice. Replace one of your snacks or your dinner with The Enzyme Diet™ Superfood.
Related Questions
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- I’ve been on The Enzyme Diet™ Superfood and lost weight, but I’ve hit a plateau and haven’t lost any weight this week. What can I do?
- I haven’t lost as much weight as other people. Is The Enzyme Diet™ Superfood working for me?
