I’ve been getting a lot of leg cramps since I’ve started this diet. What is that from?
It is not uncommon to experience mild electrolyte disturbances when on our diet, most probably from drinking the amount of water we recommend. It is impractical to obtain a blood test at three o’clock in the morning to measure your electrolytes if you have leg cramps to confirm the etiology of your symptoms. We suggest drinking ½ cup of chicken bouillon if you get muscle cramps. If you have a mild electrolyte abnormality, you will notice a resolution of your cramps within minutes. If this is the case, taking over the counter potassium or magnesium may be helpful.
