Ive been exercising for 6 months now but havent lost weight.?
A DIET IS WHAT YOU EAT….there for we are all on a diet…. THINK LIFESTYLE CHANGE You got the change the way you think and feel about food TRY THIS, and stick to it. The first 3-4 weeks are the hardest until your body adjusts to the change. Results will be in about the same time Fruits and Veggies Eat more plants and keep away from stuff that was made in plants. Don’t eat anything that comes in a can, box or package…. …..THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOOD….. If man made it, don’t eat it NO white BREAD or SUGAR NO FRIED FOOD… Stay away from FAST FOOD Walk your dog, or walk a friends dog Don’t think of it as a diet, but think of it as a lifestyle change I have lost 25.5 pounds in 2 months, drink lots of water. I usually eat a meal of what ever I want once a week….controlled portion….this really works………
I really not very sure about what kind of diet or exercising program you have been a part of, but it sound like you have hit your “pleatue or peak of your results” . This happens when a similar kind of stress is constantly applied on the body over and over again, because of the stress level being constant our bodies soon get adapted to it. thus stops seeing results. May be i am able to explain this to you properly, i will give the link of the website were this information is given properly. This a Canadian company that recently was launched in India, i am a client of their and really have seen some great results. In fact if you want give them a call and talk to their fitness experts. look into this website under the science and research section and you should find your answer www.xattack.
