Ive been doing the same thing every day for exercise I got results in the beginning, but Ive started to plateau – why is it important to progress when it comes to exercise?
A body that has gone without exercise will see results at a fairly low intensity. Once your body becomes accustomed to this amount or rate of exercise, it will go into maintenance mode, which means your body isn’t being stressed enough to make gains. To continue seeing results, it’s important to slowly raise the bar there are many different ways to progress. You can add more time to your workout, add a higher intensity, add more exercises to your routine, etc. Take it at your own pace, making sure to stay as consistent as possible.
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