it takes more energy to digest junk food than it does to do any other activity (apart from having sex… ooh-er ), would it make you think twice about what you eat?
Let me repeat that: It takes more energy to digest junk food than it does to do any other activity! (Apart from having sex.) I’ve repeated it because it’s important. If all your energy is going into digesting your food (which can take hours it it’s red meat for example), then think of how much more vibrant and full of energy you would feel if… …you ate the right food that… …took the least amount of energy to digest but… …put the most amount of energy-giving nutrients in! Much better I reckon! There are also certain foods that you should try to avoid if you have CFS/ME or Fibromyalgia because they just make your condition a whole lot worse. There’s also a whole sub-section dedicated to diet and supplements here… And you can check out the book review of Christine Craggs Hinton’s ‘Chronic Fatigue Healing Diet’ here…
Related Questions
- it takes more energy to digest junk food than it does to do any other activity (apart from having sex… ooh-er ), would it make you think twice about what you eat?
- Is breaking down food to release energy related to chemical reaction that takes place in all things?
- Is it true that it takes years to digest red meat?
