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It says I get 5 Boxout workouts with FF4. What are they?

boxout ff4 workouts
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It says I get 5 Boxout workouts with FF4. What are they?

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• You get a 20 minute Punch and Hold technique workout on DVD • You get a 45 minute Cardio workout on DVD • You get 3 x 20 minute Cardio workouts on CD (or 40 minutes if you train with a partner)

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