It is well know that people can be divided into late sleepers, owls, and early sleepers, larks. Has there been any research to indicate what sleeping type has better memory?
The conviction that people are inherently prone to be either larks or owls is wrong. Most owls would claim it is virtually impossible to shift to earlier hours of sleeps while larks just cannot keep their eyes open late in the evening. However, the main reason for this differentiation is not physiology but lifestyle. The stereotype is reinforced by the fact that it is indeed very difficult to shift the sleeping rhythm even by a few hours. If you try to force an owl to start getting up at 5 am, you will expose it to immense mental and physical torture that may quickly result in serious health consequences! However, with the right approach, an owl can gradually be shifted into an early riser mode! The shift must be gradual as no magic force can instantly override the body’s internal clock. The main reason why owls are owls is that they tend to excitedly spend their time over a book, movie, or computer game till early hours of the morning. They enjoy the quiet of the night when they can p
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