It has been said that MAP maximizes muscle strength, endurance and volume. Is that true for everybody?
Yes. No matter if you are a beginner or an Olympic champion, or if you are 15 or 70 years old, you are always going to experience increasing positive results in terms of your muscle strength, endurance and volume. The results will vary, of course, according to your age, health status, and the intensity and frequency of your workouts.
