Isn’t weight training better than cardio for men?
If you are looking to gain bulk rather than lose weight and develop general good health, then you will want to limit your cardio, although you won’t want to eliminate it altogether. As mentioned before, cardio is best for the heart, so including a few minutes of cardio each day before you start your weight training will benefit your health. If you are a man interested in building some bulk but not becoming a body builder, then combining cardio with your weight training routine is an excellent choice. You can create your own customized workout plan based on how much bulk you want to put on versus how much weight you want to lose. Typically, as time goes on, men will see start to see significant weight gain after they have lost their body fat and start to develop large amounts of muscle mass. When this starts to happen, if you want to maintain that mass, you will have to increase your caloric intake to ensure that your body doesn’t start burning it’s own muscle as you work out. The botto
