Isn’t it unhealthy to eliminate all grains?
Grains are very healthy if you can digest them. However, if you have a sensitive stomach, there are many other foods that can provide you with the fibre, vitamins B and E, and minerals that are found in grains. Alternative sources for the nutrients in grains include nuts, meats, fish, eggs, fruits, and vegetables. For example, squash has lots of vitamins A and C, and about as much vitamin B6 as and more folate than regular pasta. Three ounces of almonds have 36% of your recommended daily fibre intake and 105% of your recommended daily vitamin E intake. Beef is the number one food source for protein, zinc, and vitamin B12, and is one of the best sources of dietary iron.
