Isn it healthier to cut out all fats instead of using spreads?
No. In developed countries most people eat too much fat, so moderation of your total fat intake is important, but some fat in the diet is essential. Experts advise that it is important to eat essential polyunsaturated fatty acids because they cannot be made by the body. These are predominantly obtained on a regular daily basis from spreads like Flora and other foods like oils, seeds, nuts and fish. Most Flora spreads contain Omega 6 and are also a source of vitamins D and E.
