Isn it healthier to cut off all fats instead of using spreads?
No. In developed countries most people eat too much fat, so moderation of your total fat intake is important, but some fat in the diet is essential. Experts advise that it is important to eat enough essential polyunsaturated fatty acids that cannot be made by the body. These are predominantly obtained on a regular daily basis from spreads like Flora and oils. The regular Flora spreads are designed to help people achieve their recommended intakes of essential fatty acids (Omega 3 and Omega 6). They also are a source of vitamins A, D and E.
