Isn it hard to switch from a cooked food diet to a raw diet?
Learning how to eat a raw food diet properly takes time, patience, and effort. Although there is a blueprint for doing it correctly, most people find it challenging to adopt the raw diet 100% the first time out, unless they get professional guidance. It seldom occurs overnight and, in fact, can take years to accomplish. Because our taste buds have experienced the excitement of salt, sugar and spices, we may miss those tastes initially when they are no longer part of the daily diet. However, most people find that the tradeoff for good health and longevity is worth it. Once the taste buds are no longer exposed each day to these “excitotoxins,” they once again develop an appreciation for the taste of sweet, fresh fruits and vegetables.
