Isn following a whole plant foods diet really hard and time-consuming?
While preparing tasty and nutritious meals based on whole plant foods takes a little more time than simply grabbing a packaged breakfast bar in the morning and “nuking” a frozen dinner entre at night, no professional culinary training is required; just a few basic skills and commitment. Given the many health and taste advantages, most people find putting a little extra effort into selecting and preparing whole plant foods extremely worthwhile. In fact, many people view the time they spend gathering and preparing these foods as an opportunity to “reconnect” with food as it was intended to be eaten — unadulterated by modern industrial processes. It’s also a wonderful way to bring the family together.
