Isn’t diet & exercise the only effective way to successfully lose weight and keep it off?
Healthy diet and physical activity are the foundations of losing weight, but the alli programme provides you with useful tools to help you sustain your weight loss and commit to lasting, positive changes to your eating and lifestyle habits. Clinical studies show that, when added to a reduced calorie, lower-fat diet, alli can help boost your weight loss by 50%. So for every 2 lb you lose on your own, alli can help you lose 1 lb more. For healthy sustainable weight loss, you need an eating plan that’s based on the Food Standards Agency’s (FSA) recommendations. This UK Government agency uses what it calls the Eatwell Plate, a stunningly simple way to make sure you get the correct proportions of different food groups for a healthy diet. While no foods are off limits, you do need to eat smaller amounts of foods that are high in fat and sugar. The alli weight loss programme is based on the proportions of the Eatwell Plate, to ensure you get the nutrients you need. It encourages you to eat a
