Isn’t cardio better for women than weight training?
Many women will avoid weight training at all cost or will limit themselves to weights of no more than 2 to 5 pounds. The reason for this is that they think that want to avoid bulking up from weight training. The problem is, this is a complete myth, women just don’t bulk up the way that men do and women will benefit from a much more intense weight lifting program than they imagine. While weight training will create definition in the muscle groups and you will certainly be able to see that definition, that is about the extent of the muscle a woman will see. Of course, there are always exceptions to this, which is why you should start out slow and see how your body looks to you as time goes on!
