Isn’t cardio better for burning off fat?
Some people try doing endless hours of cardio before they come to us for help. You’ve seen it before the heavy aerobics instructor or the heavy nurse who walks all day long. The numerous people lined up on the treadmills who aren’t reaching their goals. While cardio can certainly be an important part of an overall fitness program, without the strength training component to help develop lean muscle tissue, excessive cardio will drop your metabolism. Really the most effective way to drop fat is through developing lean muscle tissue which helps you burn fat 24 hours a day. We’ll help guide you through a proper strength training program that will develop lean muscle tissue.
