Isnt Aerobics Workout better for fat loss?
Although aerobics workout burn fats as the predominate energy source, it can only be achieved if you spend long hours and stay at low intensity exercise level. However, it does not mean you are burning more energy. It just burn uses more fat in terms of percentage. In short, you need to run or walk a lot maybe like 1-2 hours every day to achieve the level of fat loss. Furthermore, you do not gain lean and toned muscles from aerobics workout. In fact, you lose lean toned muscle from too much aerobic workout.Our boot camp is designed based on high-intensity interval training that burns far more fats and build more lean muscle mass than the tradtional aerobics exercise programme. Q. Why is this fat loss boot camp pricier than most other boot camps in Perth? Some boot camps charge as low as AU$10 for an hour and you can pay as you go. Very simple. It is true that you pay for what you get. Most boot camps do not provide nutritional guides and meal plans like we do and we are giving them out
