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Is yoga possible for people who aren naturally flexible?

April 26, 2017flexible naturally people possible Yoga

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Is yoga possible for people who aren naturally flexible?

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Many times those who are not inherently flexible actually benefit from yoga the most. In addition, most yoga poses can be modified for beginners so that everyone can do a version of the poses. Yoga is more than a set of exercises to increase flexibility, however. Different skills are needed for different yoga poses: some help the practitioner gain strength, others challenge balance, and others train attention and concentration.