Is Whole Wheat Pasta Really Healthier?
Whole-wheat pasta is generally known to be better for you because whole-wheat pasta contains the entire grain seed. Whole-wheat pasta contains vitamins, minerals and fiber, some of which are lost in the refining process when pasta is made from refined and processed flour. The main reason that so many people prefer processed pasta, to whole-wheat pasta, is that the processed pasta has a slightly different taste and texture than the whole-wheat variety, and many people have become accustomed to processed pasta. It is true that whole grain pasta is better for you, and offers health benefits that you wont find in processed pasta. Whole-wheat pasta is brown and has a stronger taste than the pasta that most people are accustomed to eating. It comes in many different shapes and sizes. Some people say the differences take some getting used to while others notice very little difference. Whole-wheat pasta is not only higher in natural nutrients but it also contains more fiber. In addition, whole
