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Is Whole-Grain Pasta Healthy?

April 26, 2017healthy pasta

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Is Whole-Grain Pasta Healthy?

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Whole-grain pasta is a nutritious alternative to regular pasta as part of a balanced diet. Whole-grain pasta is made from unrefined flour that contains all parts of the wheat kernel, including the germ, bran and endosperm. Each of these parts provides unique nutrients that support your health. The American Heart Association recommends that half of your daily grains be whole.