Is weight loss guaranteed if someone follows the video diligently?
This is a workout video and for weight loss it must be accompanied by diet control. If you follow my programme carefully, you will see weight loss and toning. But how much weight loss depends on the BMI (body mass index), age and diet of the individual. You cannot just eat everything. Indian food is very heavy and what you eat is what you look like. Once your body and weight are in control, you can start making exceptions. Does too much cardio and weights training tire the joints and knee? I don’t recommend too much running on the treadmill. I don’t do it. Running on soft ground is much better. But impact on joints, knees, etc., depends on age and body structure, and whether you have weak joints to start with. The wrong shoes can also cause joint injuries. It is important to read and know about the right posture. And most importantly, remember to breathe right. Breathing right and doing something like yoga helps you feel and look younger and makes your skin glow.
