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Is weight lifting an example of aerobic or anaerobic exercise?

April 26, 2017aerobic anaerobic Exercise Lifting weight

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Is weight lifting an example of aerobic or anaerobic exercise?

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Weight lifting would be that in which a person lifts barbells or works on a weight machine. Let’s say the individual would be doing a minimum of three sets of twenty repititions at each station working arms (upper body) and legs (lower body).